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MY BLOG
Letâs talk about sexual shame.
No, reallyâletâs talk about it. Not in the whispery, eyes-darting-around-the-room way. Not in the âthis is a super taboo topic, I shouldnât even be thinking about itâ w...
Why This Distinction Matters
When people hear the terms sex coach and sex therapist, they often assume they mean the same thing. But in reality, these roles serve very different purposes. As a traine...
 OK, so you finally reached a point in your life where you realize you need some help in the sex department. Trust me, I have been there! Unfortunately for me, I was 18 years old in 2008, there was no...
Alright, I am just gonna say it⌠EVERYONEâand I mean EVERYONEâdeals with a sex problem at least once in their life. Whether it be a loss of libido, communication struggles, feeling disconnected from o...
Relationships, like gardens, require ongoing care and attention to thrive. For many couples, the journey to a fulfilling and healthy sex life can sometimes feel like navigating an uncharted territory....
The film industry, renowned for its captivating storytelling and visual artistry, is also a space where actors often face unique challenges, especially in scenes involving intimacy. As an intimacy coa...
 January 2025 marks a milestone Iâm incredibly proud ofâmy 5th year anniversary as a coach! What a beautiful, challenging, and deeply fulfilling journey it has been. My mission has always been clear: ...
Choosing to make sexual fulfillment and joy a priority is a powerful act of self-discovery and self-love. This journey is full of opportunities to learn, unlearn, heal, and grow. The resources availab...
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Sex and intimacy are often treated like theyâre off-limits topics. For many, the idea of discussing them openly with anyone outside of a romantic partnerâeven with that partnerâfeels terrifying. I ...
No matter who you are or what your life looks like, the bottom line is that life is hard. Itâs hard because things happen that may not be what you desire, but also because we are all fighting the auto...
Before diving into what you can expect from your first sex and intimacy coaching session, I want to take a moment to introduce myself and share why Iâm so passionate about the work I do and why I deci...
The reason why I became so passionate about intimacy coaching is because growing up in a Catholic religious household and going to private school my entire adolescent life created so much shame around...
