MY BLOG

 For as long as I can remember, I have struggled with losing myself in relationships. It’s not that I’m a controlling person—I don’t feel the need to dictate how things go in most areas of my life. Bu...

“Ohhh! That’s sexy!!”

What popped into your mind when you read that? Maybe a sultry red dress, a lacy bra that hugs in all the right places, or a smoldering, slow-motion movie kiss. Sexy is often pac...

Five years ago this month, my life coach said the words that changed my life forever.

I had just quit my job at a tech company to pursue my dream career as a Sex and Intimacy Coach and start my own p...

As a sex and intimacy coach, writing this piece is not fun for me. It’s not fun to admit that I, myself, am going through some intimacy issues in real time. Not something I have overcome YET, but acti...

 I was never an athletic person. As a child I spent most of my summers watching TV at home alone and just hanging around with friends. My parents never really instilled healthy habits in me because th...